Taking up to 3,000 milligrams of taurine daily is considered safe. Excess taurine is excreted by the kidneys.
Taurine dissolves quickly in water. Simply mix with water or juice and drink. Take 1000 mg three times a day with water or your favorite beverage on an empty stomach. If you experience stomach irritation, take with meals.
Disclaimer: These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information herein is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist before using any dietary supplements.
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